Parts Work - (IFS Informed)

A type of therapy that I have found to be particularly helpful for my clients is parts work. A version of parts work is called IFS or Internal Family Systems. Parts work assumes that each of us are made up of a variety of parts of ourselves that are sometimes in conflict. When we can build a loving and compassionate relationship with all parts of ourself, we may be able to live a more fulfilling life. This therapy can be particularly helpful when trauma is a part of your history.