Group Therapy Rocks

I run therapy groups for autistic folks in my practice, and I love it. There are so many reasons why group therapy (alongside individual therapy or on its own) might be worth trying. I understand why group therapy may be intimidating. There are a lot of different people there. A lot of personalities. A lot of different needs in the room. And if facilitated well, it can be healing, connective, and bring a little levity to your week sometimes.