Narrative Therapy

Narrative therapy is a type of therapy that focuses on stories or “narratives.” We all have narratives about the world, other people, and ourselves. Narrative therapy asks the question “Who does this story serve?” “Is it accurate?” “Is there a different way I would tell my own story?” It is a way I have found to support clients through re-writing their own life story for themselves through a compassionate and anti-oppressive lens.

A woman with curly hair and freckles sitting at a desk, smiling while looking at her laptop. The desk has some small containers of supplies, and the background has plants and decor.