ACT focus on accepting what is present for you and the world as it is right now (this does not giving in!) changing how you relate to that world, and using values to guide what you want to do.

Parts work explores the different parts of ourselves (we all have ‘em) and how they interact with your inner and outer world. It allows for a deeper understanding of our whole selves, and is considered a trauma treatment.

Narrative therapy explores the narratives that have been placed upon you either by yourself, people in your life, or society at large. By working with these stories, we can learn to understand how they impact us, advocate for ourselves, and learn about who we really are.

I-CBT is a therapy specifically for obsessive compulsive disorder (OCD.) When fixed thinking reaches a certain threshold, it can quickly sliding into a pattern where doubts run your life. I-CBT can help you work with those patterns.