ACT - Acceptance and Commitment Therapy

ACT is an evidence-based therapy modality that I particularly like for it’s ability to depathologize your experience and help you understand your values. There are tools within ACT that support you through that understanding. It also helps with supporting you in paying attention to the present moment and gaining acceptance of what is and acting on what might need action or change.

Illustration of two people facing each other closely, with one person's hand raised and fingers touching the other's face, suggesting a moment of intimacy or communication.